Upson Downs

I haven't been particularly regular posting this week -- partially because life gets busy, and partially because I wasn't feeling it. And I wasn't particularly feeling the program/diet/lifestyle whatever. I was technically staying within my points (including my flex points) but I wasn't measuring, planning, eating right. I was feeling sloppy. I woke up on Wednesday and went back to basics, but I registered a gain this week. Only .4 lbs, and I can't say I was surprised, but at least I know when I'm not working the program. Only a small setback, and one that's easily overcome. Hopefully.

Challenges for the week ahead:

Splurge a little for Easter dinner (my mother's fried chicken may not be resisted)

Vacation on Friday (I'm not going to measure or journal that whole weekend. Just try to make good choices.

Goals for the week ahead:

Get at least 10 activity points
Eat fruits and vegetables
No more sloppiness!
Water!